Is Organic Food Better for You?

The obvious answer is yes. We all know that organic foods are way more expensive than nonorganic foods but are they worth the price? The straight answer is yes!

Organic foods are more nutritious, safer, and even taste better and here is why;

They are grown with natural fertilizers, organic livestock moves out in the outdoors and breath in fresh air and is fed on organic GMO-free feed. Although Countries like the US have gone ahead to invest more in conventional farming, critics say that the government would have done its people better if they instead invested in organic farming. This is because non-organic foods contain a high source of calories in people’s diets causing health problems and high medical bills. Here are more reasons why organic food is way better for you.

It is free of pesticides

Organic foods are grown using organic pesticides which kill pests and naturally blend into the soil leaving no harmful effects on the food. Chemical pesticides like herbicides, insecticides, and fungicides leave chemical residues both in the soil and in the plants which are detrimental to our health. These chemicals once consumed in food may cause damage to the immune system especially in children and women.

It’s fresher and favorable

Organic produce is usually grown on small farms and taken straight to the market for sale without additions of preservatives. This makes it more refreshing and pleasant to eat.

Better to environment and kinder to animals

If you are a go green supporter, then one way you can support the go green campaign is by eating organic foods. Organic farming stops soil erosion, conserves water and provides good nutrients to the soil which increases soil fertility. Organic farming is also safer for both wildlife and for the population that lives nearby the farms.

Contains more nutrients

A European study done on organic foods last year indicated that vital nutrients such as omega-3 fatty acids are 50% higher in organic milk and meat than in non-organic versions.

How to buy organic foods cheaply

Organic feed for animals can cost twice as much, and this is understandable because farmers use more labor to replace chemical fertilizers with organic ones. The certification to grow organic foods is expensive, and generally, organic feed for livestock is costly. Here are some tips you can use to get organic foods at lower prices.

  • Shop from farmers markets
  • Stock much during seasons
  • Join food or grocery cooperation’s
  • Grow your own in the yard

If it’s still unaffordable for you to feed on organic foods, you may want to consider buying organic foods that have the most pesticide levels and buy non-organic ones for those with a lower pesticide level Here is a list of foods with a high pesticide level (These are best to buy organic). Once you get your meals down, remember to exercise regularly. Here’s the link to bikini body diet | bikini body workouts review.

Foods with a high pesticide level

  • Cucumbers
  • Peaches
  • Potatoes
  • Grapes
  • Cherry Tomatoes
  • Celery
  • Spinach
  • Strawberries
  • Apples
  • Hot Peppers
  • Sweet Bell Peppers

Foods with a lower pesticide level (Can be eaten non-organic)

  • Sweet potatoes
  • Asparagus
  • Mushrooms
  • Mango
  • Sweet peas
  • Eggplant
  • Kiwi
  • Cabbage
  • Papaya
  • Pineapple
  • Sweet Corn
  • Grapefruit
  • Onions
  • Cantaloupe